Rough nights & Rough mornings? Ease the stress, and find out how to get some sleep in peace and wake up in a better mood – or at least make it look like it’s a good morning.
Sleep: GET INTO THE MOOD
Falling asleep and staying asleep after a stressful day is almost impossible; however changing a few things to your bedtime routine may help you get into the mood with ease…
Herbal Tea Remedies
Stress, anxiety and sleepless nights are both common and frustrating. Alternative methods to drugs are becoming more popular, as people try to care for their bodies naturally. Instead of reaching for a pill to encourage sleep or a glass of wine to relax, make a cup of herbal tea and reap the rewards of a helpful and healthy alternative. By just sipping some tea about an half an hour before bed can help put your mind and body at ease, and prepare for rest.
Chamomile works as a gentle sleep aid, and also soothes upset stomachs and nausea because of its amazing ability to calm nerves and to work as a sedative. It is one of the most popular herbs and is commonly combined with other natural herbs to soothe different health concerns. Particularly, if a part of your disruptive sleeping pattern is due to stomach pains, muscle aches, or even anxiety and nervousness – try some chamomile tea.
Lemon balm is an alternative herbal aid if chamomile isn’t quite your thing. It is actually part of the mint family, and looks similar to a mint leaf. It’s a unique remedy for the relaxation of the whole body and mind and so is an effective herbal tea that helps sleeping difficulties and calms the whole mental and physical tension. It’s also perfect for digestive tract, strengthens the memory and other brain functions and is noted to improve moods as well.
Valerian tea is a long known sedative to deal with restlessness; it acts as a natural sedative to reduce anxiety. One of the most popular herbs for sleep, valerian root is also a herbal treatment for nerve and muscle disorders as well as fatigue and mental disorders. The tea contains essential oils extracted from the root of the valerian plant. While relieving your cramps and pains, it also stops your mind from racing and so that you can fall asleep more easily.
Peppermint Drinking peppermint tea has a number of medicinal qualities to help conditions that can interfere with restful sleep, such as a nervous stomach, nausea, and other digestive and intestinal problems. A cup of peppermint tea at night naturally soothes the body, preparing it for a restful night’s sleep. It also works well for headaches.
De-stress Your Body
Those long, hot baths (or showers) really can put your mind and body at ease and help you prep for bedtime. Escaping stress and clearing your mind can be as easy as simply massaging your scalp or calming your nerves with a long soak. Don’t fret, try out some new shampoo or body butter – it may be just what you need. I suggest Kiehl’s Creme de Corps Soy Milk & Honey Whipped Body Butter. Massage yourself with this luxurious formula infused with shea and jojoba butter, for maximum hydration and skin that’s soft and smooth to the touch.
Stop Counting Sheep
Why encourage a restless mind by counting sheep? At night you want to unwind and clear your head, not fill it with jibber-jabber to bore yourself to sleep. Instead, try to picture yourself in a serene setting (like the beach) anything that seems quite, serene, and free from outside stress. This way, you can meditate yourself to sleep so to speak.
You probably carry your phone with you every where you go, every single day – do you sleep with it though? It is not uncommon to have your phone next to your bed on the night stand so that in the morning you can immediately check your messages etc. But through the night, the last thing you need is another distraction to keep you up. Try turning the sound and vibrate off your phone (facing down so that the light won’t disturb you), or just turning it off completely to ensure a restful night.
Fake It: MAKE-UP FOR LOST TIME
Whether or not you got a full eight hours last night, the last thing you want to do is look like you had a rough night. Here’s a few tricks to help you look well rested, and feel ready to take on the day…
Wake Up Beautiful
Sure, that annoying alarm does it’s job by promptly waking you up, but it’s irritating. Wouldn’t you rather have the first thing you hear in the morning be welcoming while stimulating to your awareness and surroundings? Ditch that wretched buzzing alarm and try out something more harmonious and delightful – it could change how you look at waking up for good.
Days when you can’t hide from your agenda under covers, you can’t afford to spare not even one minute. Get going with a splash of water (a little colder than lukewarm) on your face to wake you up, or even take desperate measures and hit the shower! Though the water’s cold, it’s beneficial because you will be even more alert. For an invigorating rinse off, try peppermint body washes that’ll wake you up head to toe. Try Soap & Glory’s Foam Call Body Wash. It’s a moisturizing body wash infused with grapeseed and peppermint oils, fruitiliquid fig, and orange waterjuice – perfect for that morning boost.